This week, we turn our attention to the fat-soluble vitamins beginning with Vitamin A. This collection of retinols and carotenoids play major rolls in many different body systems from our vision to our basic development and immune function. Let’s explore!

Here in the Portland area, I've already encountered a few different cold strains this year.  I have yet to see any cases of the flu, but it's only a matter of time.  While I love seeing patients, sometimes staying home and resting is your best strategy with the simple forms of these illnesses.  Below you will find a few tips on how to care for yourself should illness strike your house.

Meeting Elder:

Sambucus nigrans also known as elder is my favorite medicine to use as an immune tonic.  The berries are rich in antioxidants and balance your immune system particularly against viruses.  I think of elderberry syrup as my flu shot especially in years when the shot has lower effectiveness. 

Besides the berries, the flowers also have many benefits.  Used as a tea or tincture, they are great for nasal irritation, sinusitis, and fevers with hot/dry skin (1).  Used as a flower essence, elder flower is for “Integration of the shadow side.  Elderflower can help us come to terms with the dark side that is within us all.  It gives a sense of protection as we face this fearful challenge and promotes a deeper understanding and acceptance of the self” (2).  The plant as a whole is cooling and drying with sour berries and bitter flowers.