Articles by Dr. Currey
Craniosacral Therapy: Soft Hands - Soft Words
The longer I dedicate myself to the art of healing, the softer I become. My hands, my words, the herbs I work with – all are softer.
In medical school, I was trained in osseous manipulation (cracking backs), but due to my arthritis this was never accessible. I thought I would remain in the realm of biochemistry, diagnostic testing, and juggling complex medical cases – primary care.
Then three years in, reality hit.
I live with a chronic pain condition. It is magnified by stress and demands a level of self care previously unknown to me. Even the act of receiving a massage or chiropractic adjustment could put me in bed for days. I began to question whether I would be able to continue being a doctor or even work as the pain and fatigue were so severe. Then, I found Craniosacral Therapy.
Nourishment over Nutrition
Nutrition focuses on what we put in our bodies. Nourishment expands this focus to our relationships with food, our cultural and personal traditions, how food can bring us pleasure, and how we feel about eating.
Elder Medicine
Meeting Elder:
Sambucus nigrans also known as elder is my favorite medicine to use as an immune tonic. The berries are rich in antioxidants and balance your immune system particularly against viruses. I think of elderberry syrup as my flu shot especially in years when the shot has lower effectiveness.
Besides the berries, the flowers also have many benefits. Used as a tea or tincture, they are great for nasal irritation, sinusitis, and fevers with hot/dry skin (1). Used as a flower essence, elder flower is for “Integration of the shadow side. Elderflower can help us come to terms with the dark side that is within us all. It gives a sense of protection as we face this fearful challenge and promotes a deeper understanding and acceptance of the self” (2). The plant as a whole is cooling and drying with sour berries and bitter flowers.
- Access
- Adaptogens
- alcohol
- Allergy
- B Vitamins
- b12
- Basil
- beans
- Blood pressure
- Burdock
- Calcium
- Calendula
- California Poppy
- Carbohydrates
- Cardamom
- Chamomile
- Chocolate
- chromium
- Cinnamon
- Comfrey
- copper
- Craniosacral Therapy
- Dandelion
- Detoxification
- Digestion
- Fiber
- Fire Cider
- Flavonoids
- Flax
- Folate
- Food as Medicine
- Foundations of Health
- Fruit
- Ginger
- Greens
- Hawthorn
- Healing What Ails You
- Herbal Formulations
- Herbal Medicine
- Immune
- Index
- Inflammation
- Iodine
- Iron
- Lemon balm
- Liver
- magnesium
- Manganese
- Marshmallow
- Mental Health
- minerals
- Minerals
- Molybdenum
- Naturopathic Medicine
- Nettle
- Nettles
- Niacin
- Nootropics
- Nutrition
- Oregano
- Pain
- Parsley
- Peppermint
- Philosophy of Care
- Potassium
- Poultice
- Protein
- Recipe
- Recipes
- Riboflavin
- Rose
- Rosemary
- Sage
- Seed Cycling
- Selenium
- Skin
- Sleep
- Sodium
- Sunshine
- Supplements
- Thiamin
- Thyme
- Thyroid
- Turmeric
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
- water
- Whole Grains
- Zinc