
Articles by Dr. Currey
Herbal Medicine
Nourishment
Philosophy of Care
The Magic of Circadian Rhythm: Timing is Everything
Unlock the secrets of your body's internal clock with our latest blog post on the circadian rhythm! Discover how this natural 24-hour cycle affects your sleep, mood, and overall health—and learn simple ways to sync your routine for better energy and wellness. Dive in and let your body's rhythm guide you to a healthier, happier day!
The Importance of Sleep
Learn how sleep helps your body and mind! This article shows how a good night's rest improves your immune system, memory, and mood. Want to know why sleep is so important? Discover the power of a good night's sleep!
Why I’m Choosing to End My Insurance Contracts
Find out why I’m ending insurance contracts and what it means for your care at Herbs & Hands Craniosacral Therapy. I’ll explain the practical reasons, how it helps me provide you with more personalized healing, and what new ways it opens up for hands-on treatments without insurance headaches. Say goodbye to insurance stress and hello to easier wellness!
The Importance of Touch
In a world that’s more digitally connected than ever before, the simple and genuine act of human touch remains a fundamental cornerstone of health and well-being. At Herbs & Hands Craniosacral Therapy, Dr. Currey truly understands that touch is not just comforting and soothing; it’s essential for healing. The science behind this is clear, revealing that human touch plays a deeply profound and vital role in supporting both physical and emotional health.
The Window of Tolerance & Health
The Window of Tolerance is your brain’s comfort zone for managing stress calmly. Outside it, you may feel anxious or numb. CranioSacral Therapy at Herbs & Hands helps expand this zone for smoother living.
Medical Care vs. Wellness Care
Medical care treats sickness and injuries (emergencies, surgery, medicine). Wellness care, like CranioSacral Therapy at Herbs & Hands, supports natural healing to keep you healthy. Insurance usually covers medical care, but wellness coverage varies—check your benefits. At Herbs & Hands, prevention is the best medicine!
Nature Cure
Nature cure uses nature’s healing to bring back health and balance. Spending time outside, breathing fresh air, and using natural remedies help your body heal itself. It’s a gentle, whole-body approach that matches your life with nature’s flow. With herbs, light exercise, and mindful living, nature cure is a fun, effective way to stay healthy and full of life.
SomatoEmotional Release
SomatoEmotional Release (SER) is a gentle, hands-on method that helps your body release stored emotional tension. Like a whisper, it invites trapped feelings to surface and dissolve through subtle CranioSacral touches. This soothes your nervous system, restores balance, and leaves you feeling lighter, calmer, and more connected. At Herbs & Hands, let Dr. Currey guide you playfully on this journey to emotional freedom and wellness.
CranioSacral Therapy and Pain Relief
Craniosacral therapy gently eases pain by unlocking tension trapped deep within the body’s connective tissues and nervous system, offering a soft, nurturing touch that encourages profound relief. By delicately releasing restrictions around the skull, spine, and pelvis, this therapy activates the body’s natural healing mechanisms, reducing headaches, neck pain, and chronic discomfort that often linger unnoticed.
The Four Forms of Care
When it comes to our healthcare there are four different treatment goals to focus on: suppression, amelioration, restoration, and maintenance…
The Unique Approach of Naturopathic Medicine, Part 3: Training
Learn about the training naturopathic physicians go through to provide you with the truly holistic care you need.
The Unique Approach of Naturopathic Medicine, Part 2: The Therapeutic Order
The therapeutic order of naturopathic medicine shows us how naturopathic physicians evaluate, diagnose, and treat patients while holding to the principles of naturopathic medicine even when they use different tools.
The Unique Approach of Naturopathic Medicine Part 1: The Six Guiding Principles
Dr. Currey describes the six guiding principles of naturopathic medicine and how they can benefit your health. In this article, we'll explore what sets naturopathic medicine apart from other healing modalities and why it's a unique approach to treating the whole person, not just the symptoms.
Index of Herbal Medicine Articles
An index of herbal medicine articles.
Image Credit: "Herbs and spices" by Spicyblackafrica is marked with CC PDM 1.0
Getting the Most From Your Craniosacral Therapy Visit
Craniosacral therapy doesn’t end when we hop of the treatment table. In this article, we will explore different tools and techniques you can incorporate into your daily life to deepen the effects of your treatments.
Craniosacral Therapy & Fascia: What’s the Connection?
What is fascia, and what does it have to do with craniosacral therapy? In summary - a lot!
Craniosacral Therapy: What to Expect During Treatment
Are you curious about what happens during a craniosacral therapy session?
What Can Craniosacral Therapy Do For Me?
So far in this series, we have covered two important topics. First, what is craniosacral therapy? Second, what is the craniosacral rhythm? Now that we have a better understanding of what craniosacral therapy is, we can ask, “what does it do?”
- Access
- Adaptogens
- alcohol
- Allergy
- B Vitamins
- b12
- Basil
- beans
- Blood pressure
- Burdock
- Calcium
- Calendula
- California Poppy
- Carbohydrates
- Cardamom
- Chamomile
- Chocolate
- chromium
- Cinnamon
- Comfrey
- copper
- Craniosacral Therapy
- Dandelion
- Detoxification
- Digestion
- Fiber
- Fire Cider
- Flavonoids
- Flax
- Folate
- Food as Medicine
- Foundations of Health
- Fruit
- Ginger
- Greens
- Hawthorn
- Healing What Ails You
- Herbal Formulations
- Herbal Medicine
- Immune
- Index
- Inflammation
- Iodine
- Iron
- Lemon balm
- Liver
- magnesium
- Manganese
- Marshmallow
- Mental Health
- minerals
- Minerals
- Molybdenum
- Naturopathic Medicine
- Nettle
- Nettles
- Niacin
- Nootropics
- Nutrition
- Oregano
- Pain
- Parsley
- Peppermint
- Philosophy of Care
- Potassium
- Poultice
- Protein
- Recipe
- Recipes
- Riboflavin
- Rose
- Rosemary
- Sage
- Seed Cycling
- Selenium
- Skin
- Sleep
- Sodium
- Sunshine
- Supplements
- Thiamin
- Thyme
- Thyroid
- Turmeric
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
- water
- Whole Grains
- Zinc