Craniosacral therapy gently eases pain by unlocking tension trapped deep within the body’s connective tissues and nervous system, offering a soft, nurturing touch that encourages profound relief. By delicately releasing restrictions around the skull, spine, and pelvis, this therapy activates the body’s natural healing mechanisms, reducing headaches, neck pain, and chronic discomfort that often linger unnoticed.

When it comes to our healthcare there are four different treatment goals to focus on: suppression, amelioration, restoration, and maintenance…

Learn about the training naturopathic physicians go through to provide you with the truly holistic care you need.

Learn more about Dr. Danielle Currey’s philosophy of care

The therapeutic order of naturopathic medicine shows us how naturopathic physicians evaluate, diagnose, and treat patients while holding to the principles of naturopathic medicine even when they use different tools.

Dr. Currey describes the six guiding principles of naturopathic medicine and how they can benefit your health. In this article, we'll explore what sets naturopathic medicine apart from other healing modalities and why it's a unique approach to treating the whole person, not just the symptoms.

An index of herbal medicine articles.

Image Credit: "Herbs and spices" by Spicyblackafrica is marked with CC PDM 1.0

An index of nutrition articles written by Dr. Currey.

Craniosacral therapy doesn’t end when we hop of the treatment table. In this article, we will explore different tools and techniques you can incorporate into your daily life to deepen the effects of your treatments.

What is fascia, and what does it have to do with craniosacral therapy? In summary - a lot!

Are you curious about what happens during a craniosacral therapy session?

So far in this series, we have covered two important topics. First, what is craniosacral therapy? Second, what is the craniosacral rhythm? Now that we have a better understanding of what craniosacral therapy is, we can ask, “what does it do?”

In my last article, we covered what craniosacral therapy is and introduced the idea of the craniosacral rhythm (CSR), the subtle movement that craniosacral therapists work with. Today, we will explore this rhythm in more detail looking at the current objective evidence of its existence, a working theory of what causes it, and a few ways you can work with it yourself.

Have you ever wondered what craniosacral therapy is and where it came from?

Why I practice craniosacral therapy and my journey to becoming the healer I intended to be.

During the pandemic, zinc, like vitamin D, has gotten a lot of attention.  Zinc, without a doubt, is needed for optimal immune function.  However, taking high doses leads to copper deficiency.  Before you choose to take a zinc supplement, I hope you will join me in a look at our needs for zinc, food sources of zinc, and how to avoid trading one problem for another.  We will also take a slight detour to investigate plant phytates and some easy things we can do in the kitchen to make plant minerals more absorbable. 

Sodium: we know we should avoid too much, but why, exactly, and how much is too much?  What about low sodium, is that a problem? This week, we will take a closer look at this essential mineral to understand what it does in our bodies and why we should pay attention to it. 

Selenium is necessary for life and plays major roles in our body including our “reproduction, thyroid hormone metabolism, DNA synthesis, and protection from oxidative damage and infection.” Too little selenium is an issue in some areas of the world, but here in the U.S. we are more likely to be challenged by selenium toxicity in the form of over-supplementation. Let’s learn more!

Potassium: there is much more to this mineral than eating a banana!  Potassium is one of our main electrolytes, acting as a partner with sodium to keep our nerves firing and sending information through our bodies.  Low levels are associated with high blood pressure and heart disease, but a diet full of potassium rich fruits and vegetables can protect against these conditions.